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Microwaving Meats

 

Because most menus and food
budgets are planned around the
meat, it is one of the more
important things to learn to do
well in your microwave oven.

Meat that is micro waved not only
shrinks less and cooks faster, it
also retains more juices therefore
it brings out the best flavor in
meats.

Meat should be bought and stored
the correct way, as even a
microwave cant improve meat that
has been in the freezer too long!

Old meats put off vapors from
volatile oils which vaporize
during cooking. The smell is
noticeable during cooking, but it
does not affect the flavor and
goes away when the meat is done.

If your microwave has an uneven
cooking pattern or cooks very
fast, give the meat a little extra
attention.

Turning more frequently and using
shields can change the uneven
cooking and checking the meat more
often helps adjust for the faster
cooking speed.

Even though metal should not be
used in a microwave oven, it is
acceptable to use foil as a
shield, do not let the foil come
closer to the side of the
microwave than one inch.

Shielding reduces the chance of
the meat cooking too fast in one
spot, and not cooking enough in
others.

Shielding also cuts even more of
the moisture loss on larger
portions of meat such as rolled
roasts.

The ends of roasts firm up as they
cook, which causes the roast to
bulge in the middle, this causes
loss of moisture as the fibers
pull apart.

Shielding the ends during part of
the cooking time allows the middle
to cook first, and the roast cooks
more consistently all the way
through.

Roasts should be removed from the
oven before they reach the proper
internal temperature and allowed
to stand as they continue to cook.
Standing time cooks meat through
without drying it out.

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